THE WELL at Hacienda AltaGracia

Our selection of daily classes and group sessions are led by certified experts who blend traditional and innovative approaches to mindful movement.

A transformative class led by some of Costa Rica’s most experienced and dedicated teachers. Connect movement to breath with this alignment-based practice.

Strengthen your body as well as your mental focus with an athletic, vinyasa-based flow.

Support the body in postures that calm the nervous system and reduce stress.

Build strength, flexibility and mobility through weightless inversions, full-body stretches, functional movements, corework and spinal decompression.

Strengthen and lengthen muscles with a sequence of low-impact movements.

Focus on improving core strength, flexibility, coordination and balance in the body with this equipment-assisted practice.

An integrative experience of movement and meditation. Learn simple techniques to create a mindful movement practice that heals the spine and the mind.

Better adapt to stress and improve your overall well-being through proven teacher-led techniques.

Cultivate the vital energy in the body through the powerful connection of breath and nature.

Get outside and take advantage of the natural terrain of the hacienda with this active full body workout that is guaranteed to make you sweat.

Increase strength, stamina and energy through exercises guided by our personal trainer.

Fuel both your mental stamina and physical strength with this challenging, total-body circuit that uses functional movement and weight training.

Let go of what no longer serves you and make space for new beginnings with our signature burning ceremony.

Focus mentally and condition physically with a dynamic blend of strength training, yoga and breathwork.