Move at the Mayflower: Kira Stokes

Wellness in the Countryside

Join world-renowned fitness instructor Kira Stokes for Stoked AthletiCORE SHRED, an in-person experience like no other, at the Mayflower Inn & Spa. Enjoy a 60-minute signature full-body workout blends fine-tuning sculpt work that focuses on endurance strength, with layered muscular strength and conditioning flows. This science backed hybrid offering is curated in a progressive format using your bodyweight and Stoked Bands to build strength, power, and stamina with precision and purpose, leaving no muscle untouched. This class isn’t just about movement — it’s about energy, connection, and Kira’s unparalleled coaching and cueing that has made her workouts a favorite among athletes across the globe. Expect next-level motivation, hands-on guidance, and that “Stoked burn” - the hallmark of Kira’s workouts.