Energize in the Countryside
Journey to our stylish countryside inn for our June installment of Move at the Mayflower with an exclusive, in-person event with SotoMethod, the celebrated New York City studio and digital platform, led by founder Hilary Hoffman. Join us for an invigorating 45-minute cardio and sculpting movement class designed to maximize burn and efficiently deliver a full-body workout.
- Saturday, July 19th | 11:00am - 12:00pm
- $55 per guest | Reserve on Tock
- Includes 10% discount in Spa Boutique or towards a treatment, exclusions apply
About Move at the Mayflower
Move at the Mayflower is a curated series of exercise events and experiences with leading wellness and workout studios designed to enrich the lives of our guests and community at the Mayflower Inn & Spa. Escape to our exquisite country retreat to experience exclusive events with renowned trainers from celebrated studios SotoMethod, B the Method and SOULSYNCBODY.
About SotoMethod
The SotoMethod is a mix of cardio and sculpting movements designed to maximize burn and efficiently deliver a full-body workout. SOTO stands for Sixty on. Ten on. fire up each muscle group with a 60-second isometric hold; then we sustain that burn through a series of 10 dynamic movements.SotoMethod is an inclusive space for people of all backgrounds and fitness levels to build strength and endurance. It is a time-based practice that taps into mental fortitude. Holding on for just one more second serves as a powerful physical reminder of your agency. It becomes a tangible feeling that you can carry into your life and rekindle when you need it most.
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