Move at the Mayflower This Summer

Join world-renowned fitness instructor Kira Stokes for Stoked AthletiCORE SHRED, an in-person experience like no other, at the Mayflower Inn & Spa. Enjoy a 60-minute signature full-body workout blends fine-tuning sculpt work that focuses on endurance strength, with layered muscular strength and conditioning flows. This science backed hybrid offering is curated in a progressive format using your bodyweight and Stoked Bands to build strength, power, and stamina with precision and purpose, leaving no muscle untouched. This class isn’t just about movement — it’s about energy, connection, and Kira’s unparalleled coaching and cueing that has made her workouts a favorite among athletes across the globe. Expect next-level motivation, hands-on guidance, and that “Stoked burn” - the hallmark of Kira’s workouts.

Journey to our stylish countryside inn for our July installment of Move at the Mayflower with an exclusive, in-person event with SotoMethod, the celebrated New York City studio and digital platform, led by founder Hilary Hoffman. Join us for an invigorating 45-minute cardio and sculpting movement class designed to maximize burn and efficiently deliver a full-body workout.

Join us at our idyllic inn for our August installment of Move at the Mayflower with an exclusive, in-person event with Soul Sync Body and its founder Sanne Vloet on Saturday, August 9th. Enjoy a 60-minute class with Sanne that focuses on a strong mind-body connection that will help you become a stronger and more confident you.