Ayurveda Spring Cleansing Retreat with James Serra

Experience a restorative yoga session led by James, including specific yoga postures to stimulate digestion and lymphatic flow through Pranayama techniques to clear stagnation and energize the body and meditation to support mental clarity and emotional release.

Expanding on your discussion of Ayurveda and spring cleansing, go deeper into creating sustainable, Ayurvedic habits for long-term wellness with James, and finish with a Q&A session for personalized recommendations. Listen as James walks you through the importance of daily rituals, the power of Ayurvedic nutrition, self care practices like Abhyanga, dry brushing, tongue scraping, and nasal cleansing. Finish with exploring the fundamental principles of Ayurveda – Doshas, Elements, and Prakriti – and how to identify your unique mind-body constitution.

James Serra is a dedicated yoga teacher, Ayurveda yoga specialist and health counselor, sound healer, and Reiki master. A graduate of the renowned Himalayan Institute in Pennsylvania, James has cultivated a deep understanding of yoga’s physical, mental, and spiritual dimensions. His expertise in Ayurveda allows him to guide students toward balance and well-being through personalized yoga practices, nutrition and holistic healing.As a sound healer, James integrates vibrational therapy into their sessions, using sound as a powerful tool for relaxation and transformation. His Reiki mastery further enhances the ability to facilitate energy healing, helping individuals restore harmony and vitality in their lives. Passionate about sharing the wisdom of these ancient traditions, James is committed to empowering others on their journey to self-discovery, healing, and inner peace.