THE WELL at Mayflower Inn Mindful Movement

A functional strength training class. This class is designed to tone and strengthen the total body. Our instructor will lead you through a challenging workout to help you build strength.

Intuitively guided yoga asanas, breath awareness and meditation open your body, mind and heart. Feel your energy flow as you release tension and open your heart to yourself. All levels are welcome. *This class is complimentary.

A full body strength workout in our fitness center targeting all muscle groups to burn fat and gain strength for a high intensity workout.

This pool-based class integrates breathing techniques and progressive resistance training in water to relax and strengthen the entire body. Ai Chi can be used as a therapeutic modality for those with chronic pain or other neurological and orthopedic issues.

These teacher-led group sessions draw upon a variety of proven techniques that empower you to better manage stress and upgrade your overall well-being.

Move through a series of moderate cardio exercises that train the upper and lower body using isometric holds and body weight exercises for a full body workout that will elevate your heart rate to burn fat.

A transformative alignment-focused class led by our team of experienced and dedicated teachers. Learn the art, science and language of yoga. All levels welcome. *This class is complimentary.

A dynamic & challenging body conditioning class that will improve overall strength & tone with a combination of high & low intensity exercises. Whether you’re looking to build muscle, increase flexibility or improve endurance, this class will motivate & inspire you to reach your fitness goals.

Join us in the pool for this dynamic, fun and upbeat class that relies on natural resistance of water as well as props to tone and condition the body from head-to-toe.

Join this group circuit training class in our fitness center. Your instructor will lead you through a dynamic circuit to help build strength and functional movement. Circuit training can be adapted for people of all fitness levels.

A dynamic & challenging body conditioning class that will improve overall strength & tone with a combination of high & low intensity exercises. Whether you’re looking to build muscle, increase flexibility or improve endurance, this class will motivate & inspire you to reach your fitness goals.

An athletic, vinyasa-based class to strengthen your body. Followed by a meditative, calming and restorative guided self massage of the shoulders, neck and feet using the oHHo CBD Balm. *This class is complimentary.

Improve your overall fitness & stability by incorporating a variety of resistance training exercises, bodyweight movements & functional training techniques that will improve your balance, agility & core strength.

Join us in the pool for this dynamic, fun and upbeat class that relies on natural resistance of water as well as props to tone and condition the body from head-to-toe.

A transformative alignment-focused class led by our team of experienced and dedicated teachers. Learn the art, science and language of yoga. All levels welcome.

Improve flexibility, increase circulation, ease joint pain, release muscle tension and calm the mind through a series of stretches and somatic movements.

A functional strength training class. This class is designed to tone and strengthen the total body using equipment such as a kettlebell.

An athletic, vinyasa-based class to strengthen your body as well as your mental focus. Classes integrate sun salutations, standing postures, arm balances, core work and backbends in 60-minutes or less. *This class is complimentary.

A total core workout finding the center power beginning with breathwork, building into core exercises and ending with specific stretches to lengthen abdominal muscles.

Join us in the pool for this dynamic, fun and upbeat class that relies on natural resistance of water as well as props to tone and condition the body from head-to-toe.

A dynamic and intense full body exercise. Allow our trainer to take you through this challenging High Intensity Interval Training. Be prepared to sweat.

This class combines a beautiful hike on property with a toning workout. You will be guided on the hike while the instructor chooses exercises to help tone the whole body. A great way to enjoy the outdoors while still getting in your daily workout.

Let our classically trained ballet teacher lead you through classical barre exercises. Come and unleash the ballerina within, all while building strong and lean muscles.

A transformative alignment-focused class led by our team of experienced and dedicated teachers. Learn the art, science and language of yoga. All levels welcome. *This class is complimentary.

A dynamic full body exercise incorporating classical pilates exercises. This challenging class strengthens the core.

This pool-based class integrates breathing techniques and progressive resistance training in water to relax and strengthen the entire body. Ai Chi can be used as a therapeutic modality for those with chronic pain or other neurological and orthopedic issues.

Complimentary experience at the Chef's Table, where you can create a personally crafted tea blend, and select an herbal tincture based on what you're looking for that day. *This class is complimentary.

A dynamic blend of strength training and yoga that will focus you mentally and condition you physically. You will flow and awaken your inner athlete, and leave feeling empowered.

Start your day with a gentle yoga practice and teacher-led meditation. Suitable for all levels of yoga experience.*This class is complimentary.

Improve your overall fitness & stability by incorporating a variety of resistance training exercises, bodyweight movements & functional training techniques that will improve your balance, agility & core strength.

Join us in the pool for this dynamic, fun and upbeat class that relies on natural resistance of water as well as props to tone and condition the body from head-to-toe.

A transformative alignment-focused class led by our team of experienced and dedicated teachers. Learn the art, science and language of yoga. All levels are welcome.

First Friday of the month in the Movement Studio

Move through a series of moderate cardio exercises that train the upper and lower body using isometric holds and body weight exercises for a full body workout that will elevate your heart rate to burn fat.

A transformative alignment-focused class led by our team of experienced and dedicated teachers. Learn the art, science and language of yoga. All levels welcome. *This class is complimentary.

A dynamic and intense full body exercise. Allow our trainer to take you through this challenging High Intensity Interval Training. Be prepared to sweat.

Join us in the pool for this dynamic, fun and upbeat class that relies on natural resistance of water as well as props to tone and condition the body from head-to-toe.

Offered every other Saturday.