Train with Triathlon World Champion Craig Alexander
This March, train side-by-side with 3x Hawaii IRONMAN World Champion and former course record holder Craig “Crowie” Alexander for the endurance sports experience of a lifetime. Swim, bike and run in triathlon’s most famous destination, guided by the sport’s most humble champion at the site of his greatest victories. Designed for athletes of all abilities, the camp’s emphasis is on learning critical triathlon skills. Whether you dream of qualifying for the Kona championship or simply want to immerse yourself in the spiritual center of triathlon, this camp is for you.
- Sunday, March 9 to Friday, March 14, 2025
- Inclusive of camp programs, luxury accommodations and more
- Space is limited | Reserve your spot now by emailing mnl.tricamp@aubergeresorts.com
Meet Craig Alexander
Meet Craig Alexander
Train Like a Pro Athlete
From personalized assessments to battle-tested coaching and consultation, eliminate the guesswork and learn from the best in class.
Swim
One-on-one swim stroke analysis for better open water performance. Training takes place at both the Mauna Lani Wellness Center & Tennis Club’s lap pool and the famous open waters of Kailua Bay.
Bike
Structured bike sessions for faster triathlon cycling. Ride along the scenic Queen Ka'ahumanu Highway, across the lava fields and volcanic landscapes to Hawi.
Run
Learn efficient brick workouts for stronger and faster run splits. Experience the solitude of running through the Natural Energy Lab.
Strengthening
Improve performance and prevent injuries with core strength exercises focused on ultimate triathlete performance.
Nutrition
Fuel the body to perform in all-weather conditions, especially those Kona is known for, a critical key for your foundation.
A Note from Craig
Itinerary
March 9-14, 2025
- Sunday, March 9
To kick off the camp, join the group for an athlete reception - Monday, March 10
Fuel up for the day with breakfast on your own at Halani
Sessions include core and strength training, a group run and swim, followed by lunch and a bike ride
At the group dinner, benefit from an engaging presentation on structuring your training weeks, followed by a Q&A - Tuesday, March 11
Start the day with a nutritious breakfast at Halani (included) before a presentation on open-water workouts
Put your new knowledge into practice with an open water swim in the resort bay
Enjoy a savory lunch before biking to Hawi with SAG support
- Wednesday, March 12
Delight in a delicious breakfast during a presentation on “Crowie’s bricks"
Sessions include core and strength training, a group swim, followed by lunch and a bike/run brick session. - Thursday, March 13
Eat a hearty breakfast before departing to Kailua Bay for an open-water swim, followed by a visit at Energy Lab for a run
During lunch, enjoy a presentation on race management
Pack up the bikes before the closing dinner - Friday, March 14
Before camp concludes, opt for one more run or swim before breakfast
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