Benefit from the Waters
Explore the health benefits of mineral water and heat in various forms and expressions. Experience the healing geothermal waters at Spa Solage with a pre-treatment soak to improve circulation and restore health, or detox in the Eucalyptus Steam Room and Infrared Sauna.
Hydrotherapy
Maximize the Benefits of Water
Take a dip as you please or follow one of these rituals. Arrive 30 minutes prior to your treatment to enjoy this famed hydrotherapy bathing ritual or linger after your treatment to deepen relaxation.
Vitality & Body Performance Circuit
This ritual is akin to a circulation system physical training session, alternately opening and compressing blood vessels for overall body-function optimization. Sequence:
- Infrared Sauna
- Vitality Cold Plunge Pool
- Eucalyptus Steam
- Restorative Mineral Jetted Pool
Mindfulness Cultivation Circuit
Unclutter and sharpen the mind with this ritual. For maximum benefit, frequently take deep breaths in through the nose, hold briefly and slowly release the breath while cultivating grateful and insightful thoughts. Sequence:
- Relaxation Pool
- Infrared Sauna
- Cool Shower
- Relaxation Pool
- Tranquility Saline Jetted Pool
Details of Each Station
- Vitality Cold Plunge Pool | Immersion in this cool temperature environment causes blood to rush to vital organs. Blood vessels will contract, reducing inflammation and swelling, while also improving lymphatic circulation. The endorphin release increases energy and promotes an overall enhanced feeling of well being.
- Tranquility Saline Pool | This hot, salt infused pool offers a therapeutic massage from powerful jets whilst the enhanced buoyancy takes weight off your body (and your mind).
- Restorative Mineral Jetted Pool | The embracing warm buoyancy allows joints and muscles to release and move freely and fluidly. The heat will be carried deeply into body muscles, extending therapeutic benefits well beyond the conclusion of the hot tub session.
- Relaxation Pool | The gentle body-temperature heat of this pool encourages you to let go and linger, releasing tension and deepening your relaxation.
- Magnesium Rich Pool | An ambient temperature pool rich in magnesium sulphate to ease and calm both mind and body. Believed to help muscle soreness, relieve stress and improve sleep quality.