Workshops and Retreats

Experience our monthly signature wellness retreat at Halehouse Wellbeing Center dedicated to movement, relaxation, and recovery. This month we focus on the four desires of the soul. Invigorate your body and awaken your senses with a yoga flow led by Monika Kaufman. As the day progresses, the sound healing experience will help you release tension and find inner peace. Connect with a community of like-minded individuals as you set your intentions free and leave feeling refreshed, recharged, and more connected to your own sense of pleasure and joy after a full day of Kama-focused bliss.

Explore the three pillars of the Wim Hof Method - Breathing Technique, Cold Exposure, and Commitment. With the guidance of a certified instructor, find out how you can utilize oxygen and cold exposure to optimize body and mind.  Learn about the underlying physiology, then put the methods into practice with an optional ice bath.

Celebrate the end of summer with a refreshing and energizing yoga practice designed to playfully weave mindfulness into every muscle. Invite spacious summer vibes into your life by deepening your ability to truly relax and connect with the sun, energy and movement.

The unique combination of The MELT Method and Classic Pilates will leave you feeling strong, calm, flexible and centered. The MELT Method is designed to mimic the effects of bodywork using small balls and a soft roller. The Pilates Method is designed to tap into your body’s most efficient use of strength and flexibility.