An Extraordinary Year
Join pilates expert Helen Phelan for a weekend of equal parts rigorous and restorative movement, rooted in mindfulness, body awareness and the connection to breath. These high-sensation classes, paired with Helen’s intentional instruction cues, will help you build strength and confidence, and simultaneously release tension and shame.
- Friday, November 15 - Sunday, November 17
About Helen Phelan
Day 1
9 - 10AM | Pilates Reformer on the Floor
60-minute class | Book with THE WELL team
Complimentary for guests and members of THE WELL
Located in the Movement Studio
10:30 - 4:00PM | Private Pilates Session
60-minute class | Book with THE WELL team
Located in the Birch Studio
Day 2
9 - 10AM | Spiral & Strengthen
60-minute class | Book with THE WELL team
Complimentary for guests and members of THE WELL
Located in the Movement Studio
10:30 - 4:00PM | Private Pilates Session
60-minute class | Book with THE WELL team
Located in the Birch Studio
4 - 5PM | Restorative Pilates & Stretch
60-minute class | Book with THE WELL team
Complimentary for guests and members of THE WELL
Located in the Movement Studio
Day 3
9 - 10AM | Postural Pilates
60-minute class | Book with THE WELL team
Complimentary for guests and members of THE WELL
Located in the Movement Studio
ONE-OF-A-KIND EXPERIENCES An Extraordinary Year
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